These top 5 anti-aging foods will give you faster and easier results than expensive botox or 12-step skincare routines. Follow these simple tricks and diet hacks to look and feel like your best, youngest self.
- Nuts
- Blueberries
- Olive Oil
- Avocado
- Pomegranate Seeds
Nuts like almonds, pistachios, and pecans are rich sources of vitamin E, vitamin K, and antioxidants. While these nutrients are mixed into overpriced creams, nuts contain the same benefits for a fraction of the cost. Craving a crunchy snack? Ditch the grease-coated chips and replace them with this healthy supplement.
Blueberries should be a staple in any diet, filled with far more nutritional benefits than any other fruit. This mouthwatering superfood is known for preventing collagen loss, helping skin stay young, soft, and supple. Try blueberries in yogurt, ice cream, smoothies, or oatmeal; the possibilities are endless, and so are the rewards.
Olive oil is a powerful tool used to combat aging. This simple ingredient can be used in nearly every meal and is proven to protect your skin from both age and disease. Packed with antioxidants, olive oil can not only be consumed but also applied to create a smooth and glowy appearance.
Avocados aren’t just a millennial fad. The vibrant and tasty fruit battles the effects of aging by helping the body shed dead skin cells. The results appear in the form of glowy, elastic, and youthful skin.
Pomegranate seeds may seem insignificant in a typical diet, but these miniature superfoods are more powerful than they may appear at first glance. Each pom packs a punch of antioxidants and vitamin C that reduces inflammation and will give you a boost of vitality.
